{"id":1046,"date":"2012-02-29T23:59:23","date_gmt":"2012-02-29T23:59:23","guid":{"rendered":"http:\/\/rttheme16.templatemints.com\/?page_id=1046"},"modified":"2014-04-12T00:15:15","modified_gmt":"2014-04-12T04:15:15","slug":"left-sidebar","status":"publish","type":"page","link":"http:\/\/union.playwithspirit.com\/?page_id=1046","title":{"rendered":"Training"},"content":{"rendered":"<p>Union&#8217;s own, Dr. Amanda Moore (BSc. (Hons), DC), and Benjamin Pickard (B.Sc. (Hon) Kin, CSCS) put together an Ultimate Athlete Assessment that was available to all Ultimate Experience Ultimate players on February 2 and March 8, 2014. \u00a0This assessment, identified players strengths and weaknesses. This assessment provided players with a good start for training and to provide helpful insight regarding how to move better. \u00a0Each player received a\u00a030 minute assessment and report card.<\/p>\n<p>The Assessment was held at <a title=\"CrossFit Metric\" href=\"http:\/\/crossfitmetric.com\/\" target=\"_blank\">CrossFit Metric<\/a>,\u00a0<a href=\"https:\/\/maps.google.ca\/maps?q=756+Mt+Pleasant+Road&amp;hl=en&amp;sll=43.715062,-79.389095&amp;sspn=0.006336,0.009323&amp;t=h&amp;hnear=756+Mt+Pleasant+Rd,+Toronto,+Ontario+M4S+2N4&amp;z=17\">756 Mt Pleasant Road<\/a>.<\/p>\n<p>Players were given the option to take part in group or individual coaching with Ben\u00a0in order to take the next steps towards better health and performance, in order to meet our goals in Italy.<\/p>\n<p>Ben Pickard is Co-Owner and Coach at <a title=\"Viking Strength Systems\" href=\"https:\/\/www.facebook.com\/vikingstrengthsystems\" target=\"_blank\">Viking Strength Systems<\/a> and Performance Coach at <a title=\"Shift\" href=\"https:\/\/www.facebook.com\/pages\/Shift\/253619317998323\" target=\"_blank\">Shift<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Union&#8217;s own, Dr. Amanda Moore (BSc. (Hons), DC), and Benjamin Pickard (B.Sc. (Hon) Kin, CSCS) put together an Ultimate Athlete Assessment that was available to all Ultimate Experience Ultimate players on February 2 and March 8, 2014. \u00a0This assessment, identified players strengths and weaknesses. This assessment provided players with a good start for training and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-1046","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/union.playwithspirit.com\/index.php?rest_route=\/wp\/v2\/pages\/1046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/union.playwithspirit.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/union.playwithspirit.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/union.playwithspirit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/union.playwithspirit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1046"}],"version-history":[{"count":11,"href":"http:\/\/union.playwithspirit.com\/index.php?rest_route=\/wp\/v2\/pages\/1046\/revisions"}],"predecessor-version":[{"id":2050,"href":"http:\/\/union.playwithspirit.com\/index.php?rest_route=\/wp\/v2\/pages\/1046\/revisions\/2050"}],"wp:attachment":[{"href":"http:\/\/union.playwithspirit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}