Union’s own, Dr. Amanda Moore (BSc. (Hons), DC), and Benjamin Pickard (B.Sc. (Hon) Kin, CSCS) put together an Ultimate Athlete Assessment that was available to all Ultimate Experience Ultimate players on February 2 and March 8, 2014.  This assessment, identified players strengths and weaknesses. This assessment provided players with a good start for training and to provide helpful insight regarding how to move better.  Each player received a 30 minute assessment and report card.

The Assessment was held at CrossFit Metric756 Mt Pleasant Road.

Players were given the option to take part in group or individual coaching with Ben in order to take the next steps towards better health and performance, in order to meet our goals in Italy.

Ben Pickard is Co-Owner and Coach at Viking Strength Systems and Performance Coach at Shift.